Pie, Cherry, Commercially Prepared VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Pie, peach?
Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Pie, peach:
- 100 calories of Pie, cherry, commercially prepared have 4.5 times more Vitamin A, 2.4 times more Vitamin B5 and 2 times more Vitamin K than Pie, peach.
- While 100 kcal of Pie, peach contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin E
- 100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
- Both Pie, cherry, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Pie, peach:
- 100 kcal of Pie, peach contain 1.5 times more Copper and 1.3 times more Manganese than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper
- Both Pie, cherry, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, cherry, commercially prepared have 1.5 times more Saturated Fat than Pie, peach.
- While 100 kcal of Pie, peach contain 2.1 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Sugars than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, peach offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Pie, cherry, commercially prepared as well as Pie, peach provide inadequate amounts of Fiber and Protein in 100 calories.