Pie, coconut creme, commercially prepared has 1.3 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Pie, peach?
Pie, Coconut Creme, Commercially Prepared VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Pie, peach?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Pie, peach:
100 calories of Pie, coconut creme, commercially prepared have 1.8 times more Vitamin B2 than Pie, peach.
While 100 kcal of Pie, peach contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B9 and 8.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Pie, peach have insufficient amounts of Vitamin B2
Both Pie, coconut creme, commercially prepared as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Pie, peach:
100 calories of Pie, coconut creme, commercially prepared have 1.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus and 3.1 times more Selenium than Pie, peach.
While 100 kcal of Pie, peach contain 1.4 times more Sodium than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, peach contain similar levels of Copper per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
Both Pie, coconut creme, commercially prepared as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 1.2 times more Fat and 3.5 times more Saturated Fat than Pie, peach.
While 100 kcal of Pie, peach contain 4.5 times more Omega 3 and 3.2 times more Omega 6 than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Pie, peach offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
Both Pie, coconut creme, commercially prepared as well as Pie, peach provide inadequate amounts of Fiber and Protein in 100 calories.