Comparing Nutrients in 100 calories Pie, mince, prepared from recipeVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Pie, mince, prepared from recipe
34.6g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.6 times more energy per unit of mass than Pie, mince, prepared from recipe, which is very high in comparison to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Pie, mince, prepared from recipe
3%
32%
65%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie, Mince, Prepared From Recipe VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, mince, prepared from recipe or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, mince, prepared from recipe vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Pie, mince, prepared from recipe have 2.4 times more Copper, 3.3 times more Potassium and 1.8 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron, Manganese, Phosphorus and Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper and Potassium
Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, mince, prepared from recipe have 2.3 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 12 times more Sugars and 1.6 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber