Comparing Nutrients in 100 calories Pie, peachVS Pie crust, standard-type, dry mix
Weight per 100 calories
Pie, peach
44.6g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 2.3 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Pie crust, standard-type, dry mix?
Pie, Peach VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Pie, peach vs Pie crust, standard-type, dry mix:
100 kcal of Pie crust, standard-type, dry mix contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Pie crust, standard-type, dry mix:
100 calories of Pie, peach have 1.6 times more Copper than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 1.9 times more Iron, 1.7 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Sodium than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Phosphorus and Selenium
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
Both Pie, peach as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 3 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Fat, 2.3 times more Saturated Fat and 1.6 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Protein