Puddings, Rice, Dry Mix VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
- 100 calories of Puddings, rice, dry mix have 124.3 times more Vitamin B1 and 336.4 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
- 100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
- 100 calories of Puddings, rice, dry mix have 179.5 times more Iron and more Manganese than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 1.5 times more Copper, 18 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
- 100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper and Phosphorus
- 100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Manganese
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 100 calories.