Puddings, vanilla, dry mix, regular have 2.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, vanilla, dry mix, regular?
Puddings, Vanilla, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:
100 calories of Puddings, vanilla, ready-to-eat have 15.9 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:
100 calories of Puddings, vanilla, ready-to-eat have 28.6 times more Calcium and 59.8 times more Phosphorus than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, dry mix, regular contain similar levels of Sodium per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 27.6 times more Fat and 32.9 times more Saturated Fat than Puddings, vanilla, dry mix, regular.
While 100 kcal of Puddings, vanilla, dry mix, regular contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 100 calories.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.