Candies, praline, prepared-from-recipe have 3.7 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Candies, praline, prepared-from-recipe?
Puddings, Vanilla, Ready-to-eat VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:
100 calories of Puddings, vanilla, ready-to-eat have 5 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 2.9 times more Vitamin B1 than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:
100 calories of Puddings, vanilla, ready-to-eat have 4.3 times more Calcium, 1.5 times more Phosphorus and 13.4 times more Sodium than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 7.4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 41 times more Manganese and 2.8 times more Zinc than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium
Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 1.8 times more Fat, more Omega 3 and 22.9 times more Omega 6 than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 100 calories.