Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat VS Candies, praline, prepared-from-recipe

Weight per 100 calories

• Puddings, vanilla, ready-to-eat: 77g
• Candies, praline, prepared-from-recipe: 20.6g

Candies, praline, prepared-from-recipe have 3.7 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.5% 5.34g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.57% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.77mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	18% 13g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.9% 0.72g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	0.023% 0.21μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.015mg	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.044mg	0.53% 0.086mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	1.37% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.12% 0.015mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.38% 1.54μg	0.31% 1.24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.8% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	0.069% 0.062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.54% 0.23mg	0.69% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	0.22% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.89% 8.87mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.87% 0.069mg	3.32% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.73% 3.08mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.008mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.5mg	3.06% 21.4mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	1.3% 44.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.67% 0.37μg	55μg per day for Men 19-50 years
Sodium	8.82% 132mg	0.66% 9.9mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.058% 2.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 5 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and 2.2 times more Vitamin E than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 2.9 times more Vitamin B1 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B6 per 100 kcal.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Candies, praline, prepared-from-recipe:

• Puddings, vanilla, ready-to-eat have 4.3 times more Calcium, 1.5 times more Phosphorus, 13.4 times more Sodium and 25.8 times more Water than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 7.4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 41 times more Manganese and 2.8 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe have similar amounts of Potassium per 100 kcal.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Puddings, vanilla, ready-to-eat have 1.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Protein than Candies, praline, prepared-from-recipe.
• While Candies, praline, prepared-from-recipe contain 1.8 times more Fat, more Omega 3, 22.9 times more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Candies, praline, prepared-from-recipe have similar amounts of Energy and Sugars per 100 kcal.
• Both Puddings, vanilla, ready-to-eat as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.