Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Classic French Dinner Rolls?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 7.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Sodium and 3.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.2 times more Fat and 2.9 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.8 times more Fiber and 4.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein