Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.3 times more Vitamin B1, 13 times more Vitamin B2 and 2 times more Vitamin B3 than Van's, Gluten Free, Totally Original Waffles.
- While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6
- 100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.4 times more Calcium and 5.8 times more Iron than Van's, Gluten Free, Totally Original Waffles.
- While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.7 times more Magnesium, 4.9 times more Manganese and 6.1 times more Phosphorus than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper and Sodium per 100 calories.
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium
- 100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Fat, 49.7 times more Omega 3 and 3.1 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6