Snack, Pretzel, Hard Chocolate Coated VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Rice crackers?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Rice crackers:
- 100 calories of Snack, Pretzel, hard chocolate coated have 2.8 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin B12 than Rice crackers.
- While 100 kcal of Rice crackers contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 20.1 times more Vitamin B6 and 2.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- 100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Rice crackers:
- 100 calories of Snack, Pretzel, hard chocolate coated have more Calcium, more Iron and 1.9 times more Sodium than Rice crackers.
- While 100 kcal of Rice crackers contain 1.3 times more Copper, 5 times more Magnesium, 10.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
- 100 calories of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Snack, Pretzel, hard chocolate coated as well as Rice crackers lack sufficient amounts of Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Pretzel, hard chocolate coated have 3.1 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6 and more Sugars than Rice crackers.
- While 100 kcal of Rice crackers contain 1.3 times more Carbohydrate and 1.6 times more Protein than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Rice crackers offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Omega 3
- Both Snack, Pretzel, hard chocolate coated as well as Rice crackers provide inadequate amounts of Fiber in 100 calories.