Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Frozen Whole Wheat Chapati Bread
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Frozen Whole Wheat Chapati Bread
33.4g
Snack, Pretzel, hard chocolate coated has 1.6 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Whole Wheat Chapati Bread?
Snack, Pretzel, Hard Chocolate Coated VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and 14.1 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Frozen Whole Wheat Chapati Bread:
100 calories of Snack, Pretzel, hard chocolate coated have 2.5 times more Calcium than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Selenium and 1.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread contain similar levels of Sodium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium
Both Snack, Pretzel, hard chocolate coated as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 1.2 times more Fat, 1.7 times more Saturated Fat, 6.4 times more Omega 3, 2.2 times more Omega 6 and 8.5 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.3 times more Fiber and 1.7 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6