Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati Bread VS Snack, Mixed Berry Bar

Weight per 100 calories

• Frozen Whole Wheat Chapati Bread: 33.4g
• Snack, Mixed Berry Bar: 26g

Snack, Mixed Berry Bar has 1.3 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.

Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Snack, Mixed Berry Bar?

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.17% 3.08g	2.83% 2.75g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	3.14% 1g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	12% 15.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	9.48% 6.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.13g	NA	g per day for Men 19-50 years
Fiber	8.54% 3.24g	5.43% 2.06g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	6.14% 3.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.78% 7.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	6.16% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.63% 0.06mg	5.72% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.75% 0.19mg	5.74% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	2.33% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.76% 15μg	1.83% 7.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.55% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.17% 0.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.087% 0.52IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	0.5% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.74% 27.4mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	7.08% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	6.17% 0.49mg	8mg per day for Men 19-50 years
Magnesium	4.46% 18.7mg	5.66% 23.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.55% 53mg	12.8% 89.6mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.6mg	3.42% 116mg	3400mg per day for Men 19-50 years
Selenium	16% 8.9μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	6.64% 100mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.27% 0.69mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.11% 4.05g	3700g per day for Men 19-50 years

Frozen Whole Wheat Chapati Bread VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Snack, Mixed Berry Bar?

Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:

• 100 calories of Frozen Whole Wheat Chapati Bread have 2 times more Vitamin B1, 6.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
• While 100 kcal of Snack, Mixed Berry Bar contain 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
• 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:

• 100 calories of Frozen Whole Wheat Chapati Bread have 1.2 times more Copper, 1.5 times more Iron and 1.7 times more Selenium than Snack, Mixed Berry Bar.
• While 100 kcal of Snack, Mixed Berry Bar contain 2.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar contain similar levels of Manganese and Sodium per 100 calories.
• 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Fiber than Snack, Mixed Berry Bar.
• While 100 kcal of Snack, Mixed Berry Bar contain 3.3 times more Omega 3, 2.1 times more Omega 6, 7 times more Sugars and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
• 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6