Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Snack, Mixed Berry Bar
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Snack, Mixed Berry Bar
78.3g
Snack, Mixed Berry Bar has 1.3 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Snack, Mixed Berry Bar?
Frozen Whole Wheat Chapati Bread VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:
300 calories of Frozen Whole Wheat Chapati Bread have 2 times more Vitamin B1, 6.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin B12
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:
300 calories of Frozen Whole Wheat Chapati Bread have 1.2 times more Copper, 1.5 times more Iron and 1.7 times more Selenium than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 2.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Fiber than Snack, Mixed Berry Bar.
While 300 kcal of Snack, Mixed Berry Bar contain 3.3 times more Omega 3, 2.1 times more Omega 6, 7 times more Sugars and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6