Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.3 times more Selenium than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar contain similar levels of Copper, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.2 times more Fiber than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 1.3 times more Energy, 4.2 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3