Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Snack, Mixed Berry Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.6 times more Vitamin B1, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Snack, Mixed Berry Bar:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.3 times more Selenium than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 2.9 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar contain similar levels of Copper, Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Chapati Bread has 1.2 times more Fiber than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 1.3 times more Energy, 4.2 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate, 9 times more Sugars and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Snack, Mixed Berry Bar offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3