Rice Crackers VS Snack, Mixed Berry Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Snack, Mixed Berry Bar?
Lets compare vitamin content per 100 calories of Rice crackers vs Snack, Mixed Berry Bar:
- 100 calories of Rice crackers have 1.4 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 4 times more Vitamin E than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 3.1 times more Vitamin B2 and more Vitamin B12 than Rice crackers.
- 100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice crackers as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Snack, Mixed Berry Bar:
- 100 calories of Rice crackers have 1.6 times more Magnesium and 1.9 times more Manganese than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain more Calcium, more Iron, 2 times more Potassium, 2.1 times more Sodium and 1.3 times more Zinc than Rice crackers.
- Both Rice crackers and Snack, Mixed Berry Bar contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
- 100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
- Both Rice crackers as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice crackers have 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
- While 100 kcal of Snack, Mixed Berry Bar contain 2.3 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 1.3 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
- Both Rice crackers and Snack, Mixed Berry Bar offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber