Comparing Nutrients in 1 pound Rice crackers VS Snack, Mixed Berry Bar

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snack, Mixed Berry Bar	14%	25%	61%

Macro Nutrients

	Rice crackers	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Energy	65% 1887kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	54.5% 17.4g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	42.2% 7.18g	51.6% 8.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	288% 375g	205% 267g	130g per day for Men 19-50 years
Sugars	0% 0g	165% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 36g	38g per day for Men 19-50 years
Protein	81% 45.4g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 1.98mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	157% 25mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.35mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snack, Mixed Berry Bar	Recommended Dietary Allowance
Calcium	0% 0mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	107% 8.57mg	8mg per day for Men 19-50 years
Magnesium	168% 708mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	803% 18.5mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1642mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	59.5% 2023mg	3400mg per day for Men 19-50 years
Selenium	210% 116μg	163% 90μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.013% 0.5g	1.9% 70.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snack, Mixed Berry Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice crackers vs Snack, Mixed Berry Bar:

• 1 pound of Rice crackers has 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin E than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Rice crackers.
• 1 pound of Rice crackers have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
• Both Rice crackers as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Rice crackers vs Snack, Mixed Berry Bar:

• 1 pound of Rice crackers has 1.2 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.3 times more Selenium than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains more Calcium, more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Rice crackers.
• Both Rice crackers and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Rice crackers as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice crackers has 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
• While 1 lb of Snack, Mixed Berry Bar contains 2.1 times more Fat, more Saturated Fat, 2.1 times more Omega 3, more Sugars, more Fiber and 1.3 times more Protein than Rice crackers.
• Both Rice crackers and Snack, Mixed Berry Bar offer comparable quantities of Energy and Omega 6 per one pound.
• 1 pound of Rice crackers provide inadequate amounts of Fiber