Nutrient Comparison: Rice crackers VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Snack, Mixed Berry Bar:
- 14 ounces of Rice crackers have 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin E than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Rice crackers as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Snack, Mixed Berry Bar:
- 14 ounces of Rice crackers have 1.2 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.3 times more Selenium than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Calcium, more Iron, 1.8 times more Potassium and 1.9 times more Sodium than Rice crackers.
- Both Rice crackers and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Rice crackers as well as Snack, Mixed Berry Bar lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.4 times more Carbohydrate than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 2.1 times more Fat, more Saturated Fat, 2.1 times more Omega 3, more Sugars, more Fiber and 1.3 times more Protein than Rice crackers.
- Both Rice crackers and Snack, Mixed Berry Bar offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber