Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snack, Pretzel, hard chocolate coated has 1.2 times more energy per 100g than Snacks, Pretzels, gluten- free made with cornstarch and potato flour. It has very high energy density when compared to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Snack, Pretzel, hard chocolate coated
6%
34%
60%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snack, Pretzel, Hard Chocolate Coated VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Snack, Pretzel, hard chocolate coated have 20 times more Vitamin B1, 88 times more Vitamin B2, 8.6 times more Vitamin B3, 30.8 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Snack, Pretzel, hard chocolate coated have more Calcium, 4.2 times more Copper, 4.6 times more Iron, 5.8 times more Manganese, 5.1 times more Phosphorus, 5.5 times more Selenium and 12.3 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.8 times more Sodium than Snack, Pretzel, hard chocolate coated.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
Both Snack, Pretzel, hard chocolate coated as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Fluoride, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 2.2 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 3, 3.4 times more Omega 6, 7.7 times more Sugars and 1.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3, Omega 6 and Protein