Plain Bagel Chips VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Plain Bagel Chips have 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin E
- 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 calories of Plain Bagel Chips have 2.9 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Sodium per 100 calories.
- 100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
- Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Bagel Chips have 1.2 times more Fat and 3.2 times more Saturated Fat than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Omega 6, 6 times more Sugars and 2 times more Fiber than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Plain Bagel Chips Snacks as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.