Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.6 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 4.4 times more Vitamin B1 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 42.6 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 8.7 times more Manganese and 4.6 times more Phosphorus than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Iron and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Phosphorus
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 119.9 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 5.2 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber