Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
20.4g
Formulated bar, POWER BAR, chocolate
27.5g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.4 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Formulated bar, POWER BAR, chocolate?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:
100 kcal of Formulated bar, POWER BAR, chocolate contain 77.9 times more Vitamin B1, 129.9 times more Vitamin B2, 21 times more Vitamin B3, 23.9 times more Vitamin B5, 14.9 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Formulated bar, POWER BAR, chocolate:
100 kcal of Formulated bar, POWER BAR, chocolate contain 34.1 times more Calcium, 8.5 times more Copper, 9.1 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.1 times more Potassium and 8.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5 times more Fat and 8.4 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 1.4 times more Carbohydrate, 5.6 times more Sugars, 166.5 times more Fructose and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 calories.