Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 8.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10 times more Calcium, 4.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 7.3 times more Selenium, 1.4 times more Sodium and 11.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.2 times more Saturated Fat, 8.1 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.1 times more Fat, 39.3 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6