Snacks, Granola Bars, Hard, Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:
- 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 38.6 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, hard, chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.2 times more Iron, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, chocolate chip have 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.9 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6