Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 3.3 times more Vitamin B2 and more Vitamin B12 than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 3.4 times more Vitamin B6 than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 3.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 46.2 times more Selenium and 3.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Potassium and 1.7 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more Saturated Fat, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Fat and 2.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein