Snacks, Peas, Roasted, Wasabi-flavored VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Rice crackers?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B9, 1.8 times more Vitamin E and 23.1 times more Vitamin K than Rice crackers.
- While 100 kcal of Rice crackers contain 3.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Rice crackers provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have more Calcium, 1.4 times more Copper, more Iron, 2.9 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Rice crackers.
- While 100 kcal of Rice crackers contain 1.6 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- 100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
- Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, peas, roasted, wasabi-flavored have 2.7 times more Fat, more Saturated Fat, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
- While 100 kcal of Rice crackers contain 1.4 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Rice crackers offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Fiber
- Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers provide inadequate amounts of Omega 3 in 100 calories.