Snacks, peas, roasted, wasabi-flavored have 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Chapati Bread?
Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Whole Wheat Chapati Bread:
100 calories of Snacks, peas, roasted, wasabi-flavored have 2.4 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.6 times more Potassium and 1.5 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2 times more Manganese, 5.3 times more Selenium and 1.4 times more Sodium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, peas, roasted, wasabi-flavored have 1.7 times more Omega 6, 3.3 times more Sugars and 1.2 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.7 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.