Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, original bar

Weight per 100 calories

• Frozen Whole Wheat Chapati Bread: 33.4g
• Snack, BALANCE, original bar: 24g

Snack, BALANCE, original bar has 1.4 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.

Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Snack, BALANCE, original bar?

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.17% 3.08g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.083% 0.24mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.13g	NA	g per day for Men 19-50 years
Fiber	8.54% 3.24g	1.97% 0.75g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	12% 6.75g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	40% 360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.63% 0.06mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.64% 1.54mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.75% 0.19mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.76% 15μg	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.6% 15.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	1.2% 12mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	20.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.001% 0.024μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	4.46% 18.7mg	6.83% 28.7mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	7.46% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.55% 53mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.6mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	16% 8.9μg	10.2% 5.6μg	55μg per day for Men 19-50 years
Sodium	6.64% 100mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	7.7% 0.85mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.051% 1.87g	3700g per day for Men 19-50 years

Frozen Whole Wheat Chapati Bread VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Snack, BALANCE, original bar?

Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 7.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Snack, BALANCE, original bar:

• 100 calories of Frozen Whole Wheat Chapati Bread have 3.4 times more Manganese, 1.6 times more Selenium and 1.6 times more Sodium than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 10.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Whole Wheat Chapati Bread have 4 times more Saturated Fat, 1.3 times more Carbohydrate and 4.3 times more Fiber than Snack, BALANCE, original bar.
• While 100 kcal of Snack, BALANCE, original bar contain 3.4 times more Omega 3, 1.8 times more Omega 6, 8.6 times more Sugars and 2.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Snack, BALANCE, original bar offer comparable quantities of Energy and Fat per 100 calories.
• 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber