Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.8 times more Vitamin B1, 8.5 times more Vitamin B3, 15 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

• 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.1 times more Copper, 1.4 times more Iron, 9 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Selenium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.7 times more Sodium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Selenium
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Fat, 1.5 times more Saturated Fat and 13.2 times more Omega 6 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber
• 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein in 100 calories.