Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Vitamin B1, more Vitamin B12, 5.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin E
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, plain, white corn, salted:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 3.4 times more Selenium and 1.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
- 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.8 times more Saturated Fat and 51.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 100 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Omega 3, 5.1 times more Omega 6 and 2.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber