Comparing Nutrients in 100 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor

Weight per 100 calories

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 22g
• Snacks, tortilla chips, ranch-flavor: 20g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, tortilla chips, ranch-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	5.07% 4.9g	97g per day for Men 19-50 years
Saturated Fat	5.25% 1.7g	2.2% 0.71g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	2.93% 0.047g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.44g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	9.63% 12.5g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.094% 0.068g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.088g	g per day for Men 19-50 years
Sucrose	NA	% 0.21g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	2.93% 1.64g	2.56% 1.44g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0.8% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.37% 0.044mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	1.62% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.32% 0.17mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	3.07% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.49% 1.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.02% 2.43μg	0.23% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	7.34% 0.066mg	2.24% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.47% 0.44mg	3.44% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.14% 8.97mg	4.13% 17.4mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	3.17% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.53% 31.7mg	7.2% 50.3mg	700mg per day for Men 19-50 years
Potassium	1.45% 49.2mg	1.52% 51.7mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.17μg	2.65% 1.46μg	55μg per day for Men 19-50 years
Sodium	8.3% 125mg	6.9% 104mg	1500mg per day for Men 19-50 years
Zinc	1.83% 0.2mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	0.015% 0.55g	0.017% 0.63g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, tortilla chips, ranch-flavor?

Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 1.2 times more Sodium than Snacks, tortilla chips, ranch-flavor.
• While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4 times more Saturated Fat, 1.2 times more Carbohydrate and 14 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Fat, 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber