Comparing Nutrients in 100 calories Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 100 calories

• Snacks, tortilla chips, plain, white corn, salted: 21g
• Snacks, pretzels, hard, whole-wheat including both salted and unsalted: 27.6g

Snacks, tortilla chips, plain, white corn, salted have 1.3 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.4g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	3% 1.14g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	5.48% 3.07g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.47% 0.03mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.14% 0.015mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.26% 0.063mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	5.82% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.64% 2.54μg	3.73% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.18% 0.076μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	0.77% 7.73mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.03% 0.32mg	9.3% 0.74mg	8mg per day for Men 19-50 years
Magnesium	4.24% 17.8mg	1.97% 8.3mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.7mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.6mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.93μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	3.74% 56mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	1.56% 0.17mg	11mg per day for Men 19-50 years
Water	0.015% 0.56g	0.029% 1.08g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Lets compare vitamin content per 100 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• 100 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• 100 calories of Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Sodium and 1.7 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.8 times more Copper, 2.3 times more Iron, 8.9 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
• 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
• 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, tortilla chips, plain, white corn, salted have 6.1 times more Fat, 4.4 times more Omega 3 and 10.2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.6 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6