Comparing Nutrients in 100 calories Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Salted Soy Chips
26g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Salted Soy Chips
28%
17%
55%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Salted Soy Chips VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Salted Soy Chips have 9.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B5, 2.3 times more Vitamin B6, 22.2 times more Vitamin B9 and 3.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin E
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Salted Soy Chips have 10.3 times more Calcium, 16.7 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 2.8 times more Selenium and 1.5 times more Sodium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 28.3 times more Phosphorus and 40.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Salted Soy Chips or Crisps Snacks as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 46.1 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Carbohydrate and 4.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3 times more Fat, 9.5 times more Saturated Fat and 2.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3