Snacks, plantain chips, salted have 1.4 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Snacks, plantain chips, salted?
Salted Soy Chips VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Snacks, plantain chips, salted:
100 calories of Salted Soy Chips have 7.1 times more Vitamin B1, 12 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain more Vitamin C, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C and Vitamin E
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Salted Soy Chips or Crisps Snacks as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Snacks, plantain chips, salted:
100 calories of Salted Soy Chips have 26.2 times more Calcium, 17.1 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 41.7 times more Selenium, 5.7 times more Sodium and 5.6 times more Zinc than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 8.1 times more Phosphorus and 81.4 times more Potassium than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 7 times more Omega 3, 1.4 times more Fiber and 16 times more Protein than Snacks, plantain chips, salted.
While 100 kcal of Snacks, plantain chips, salted contain 2.9 times more Fat, 5.5 times more Saturated Fat and 2.3 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Snacks, plantain chips, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein