Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have 3.1 times more Vitamin B1 and 15.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B5
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1 and Vitamin K
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, tortilla chips, ranch-flavor:
- 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.6 times more Selenium and 1.5 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Fiber than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.