Powdered Sugar VS Syrups, Chocolate, Fudge-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 100 calories of Powdered sugar vs Syrups, chocolate, fudge-type:
- 100 kcal of Syrups, chocolate, fudge-type contain more Vitamin E than Sugars, powdered.
- 100 calories of Powdered sugar have insufficient amounts of Vitamin E
- Both Sugars, powdered as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Syrups, chocolate, fudge-type:
- 100 kcal of Syrups, chocolate, fudge-type contain 55.3 times more Copper, 24.1 times more Iron, more Magnesium, 103.1 times more Manganese, more Phosphorus, 157.8 times more Potassium, 192.3 times more Sodium and 92.2 times more Zinc than Sugars, powdered.
- 100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powdered sugar have 1.4 times more Carbohydrate and 2.5 times more Sugars than Syrups, chocolate, fudge-type.
- While 100 kcal of Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 100 calories.
- 100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, powdered as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.