Comparing Nutrients in 100 calories Powdered sugar VS Syrups, corn, dark

Weight per 100 calories

• Powdered sugar: 25.7g
• Syrups, corn, dark: 35g

Powdered sugar has 1.4 times more energy per 100g than Syrups, corn, dark. It has high energy density when compared to other foods. Syrups, corn, dark having high energy density.

Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, corn, dark?

Macros Ratio

	Protein	Fat	Carbs
Powdered sugar	0%	0%	100%
Syrups, corn, dark	0%	0%	100%

Macro Nutrients

	Powdered sugar	Syrups, corn, dark	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	21% 27g	130g per day for Men 19-50 years
Sugars	34.7% 25g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powdered sugar	Syrups, corn, dark	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	0.24% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.044% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.24% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powdered sugar	Syrups, corn, dark	Recommended Dietary Allowance
Calcium	0.026% 0.26mg	0.63% 6.3mg	1000mg per day for Men 19-50 years
Copper	0.2% 0.002mg	2.06% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.19% 0.015mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.67% 2.8mg	420mg per day for Men 19-50 years
Manganese	0.045% 0.001mg	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.55% 3.85mg	700mg per day for Men 19-50 years
Potassium	0.015% 0.51mg	0.45% 15.4mg	3400mg per day for Men 19-50 years
Selenium	0.28% 0.15μg	1.84% 1μg	55μg per day for Men 19-50 years
Sodium	0.034% 0.51mg	3.6% 54mg	1500mg per day for Men 19-50 years
Zinc	0.023% 0.003mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.002% 0.059g	0.21% 7.7g	3700g per day for Men 19-50 years

Powdered Sugar VS Syrups, Corn, Dark Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Powdered sugar or Syrups, corn, dark?

Lets compare vitamin content per 100 calories of Powdered sugar vs Syrups, corn, dark:

• Both Sugars, powdered and Syrups, corn, dark have similar amounts of vitamins per 100 kcal
• Both Sugars, powdered as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Powdered sugar vs Syrups, corn, dark:

• 100 kcal of Syrups, corn, dark contain 10.3 times more Copper and 105.4 times more Sodium than Sugars, powdered.
• 100 calories of Powdered sugar lack sufficient amounts of Copper
• Both Sugars, powdered as well as Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Sugars, powdered and Syrups, corn, dark have similar amounts of macro-nutrients per 100 kcal
• Both Powdered sugar and Syrups, corn, dark offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Sugars, powdered as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.