Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.5 times more Selenium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Sodium per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3 times more Omega 3, 1.5 times more Omega 6 and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3