Sweeteners, Sugar Substitute, Granulated, Brown VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
- 100 kcal of Sweetener, syrup, agave contain 9.1 times more Vitamin B1, 12.3 times more Vitamin B2 and 17.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Sweetener, syrup, agave:
- 100 calories of Sweeteners, sugar substitute, granulated, brown have 785.3 times more Calcium and 127.8 times more Sodium than Sweetener, syrup, agave.
- 100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sweetener, syrup, agave contain 18.9 times more Sugars and more Fructose than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Sweeteners, sugar substitute, granulated, brown as well as Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein in 100 calories.