Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.3 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper and Magnesium
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.