Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Van's, Gluten Free, Totally Original Waffles?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.7 times more Vitamin B1 and 6.4 times more Vitamin B2 than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Van's, Gluten Free, Totally Original Waffles:
100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Copper, 2.2 times more Manganese and 5.6 times more Phosphorus than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron, Magnesium and Sodium per 100 calories.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 4.6 times more Sugars and 1.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 100 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.