Comparing Nutrients in 100 calories Red Delicious ApplesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Red Delicious Apples
170g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Oil Roasted Sunflower Seeds?
Red Delicious Apples VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Oil Roasted Sunflower Seeds:
100 calories of Red Delicious Apples have 8.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 15.1 times more Vitamin E than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Red Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Oil Roasted Sunflower Seeds:
100 calories of Red Delicious Apples have 2.2 times more Potassium and 556 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 9.5 times more Phosphorus, more Selenium and 13 times more Zinc than Raw Red Delicious Apples with skin .
100 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Raw Red Delicious Apples with skin as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Delicious Apples have 6.2 times more Carbohydrate, 33.8 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 25.6 times more Fat and 7.4 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Delicious Apples provide inadequate amounts of Protein