Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, pound, commercially prepared, fat-free

Weight per 100 calories

• Archway Home Style Cookies, Sugar Free Oatmeal: 22.6g
• Cake, pound, commercially prepared, fat-free: 35.3g

Archway Home Style Cookies, Sugar Free Oatmeal have 1.6 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has very high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.

Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, pound, commercially prepared, fat-free?

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.88% 4.73g	0.44% 0.42g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	0.39% 0.29g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.13% 0.43g	1.02% 0.39g	38g per day for Men 19-50 years
Protein	2.24% 1.25g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	NA	1.14% 10.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.96% 0.038mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.56% 0.41mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.3% 13μg	3.8% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.024% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.029% 0.035μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	0.45% 4.52mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	NA	2.28% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.54% 0.44mg	9.1% 0.73mg	8mg per day for Men 19-50 years
Magnesium	NA	0.84% 3.53mg	420mg per day for Men 19-50 years
Manganese	NA	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	0.58% 19.7mg	1.14% 39mg	3400mg per day for Men 19-50 years
Selenium	NA	3.4% 1.87μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.7mg	8.03% 120mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.031% 1.13g	0.3% 11g	3700g per day for Men 19-50 years

Archway Home Style Cookies, Sugar Free Oatmeal VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Cake, pound, commercially prepared, fat-free?

Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:

• 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
• While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2.8 times more Vitamin B2 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Cake, pound, commercially prepared, fat-free:

• 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Iron and 1.7 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 11.2 times more Fat and 12.1 times more Saturated Fat than Cake, pound, commercially prepared, fat-free.
• While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.4 times more Carbohydrate, 42.6 times more Sugars and 1.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy per 100 calories.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber in 100 calories.