Oat Bran Bagels VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 21.8 times more Vitamin E than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 100 calories of Oat Bran Bagels have 1.2 times more Copper, 1.7 times more Manganese, 1.6 times more Selenium and 1.4 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 17.6 times more Calcium than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Oat Bran Bagels lack sufficient amounts of Calcium
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Bagels have 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
- Both Oat Bran Bagels as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.