Bamboo Shoots VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Frozen Chopped Broccoli:
- 100 calories of Bamboo Shoots have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 54 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 9.9 times more Vitamin B9, 14.6 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Frozen Chopped Broccoli:
- 100 calories of Bamboo Shoots have 4.8 times more Copper, 2.4 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 1.7 times more Iron, 6.2 times more Magnesium, 3.6 times more Selenium and 6.2 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 3.5 times more Omega 6 and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6