Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is low in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Florida Oranges?
Boiled Sprouted Kidney Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans vs Florida Oranges:
100 calories of Boiled Sprouted Kidney Beans have 5 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Florida Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans vs Florida Oranges:
100 calories of Boiled Sprouted Kidney Beans have 6.2 times more Copper, 13.8 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 7.7 times more Zinc and 1.4 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans have 24.6 times more Omega 3, 5.5 times more Omega 6 and 9.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6