Boiled Beet Greens With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beet Greens with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Beet Greens with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Beet Greens with Salt have 7.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Beet Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beet Greens with Salt vs Frozen Chopped Broccoli:
- 100 calories of Boiled Beet Greens with Salt have 2 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 4.1 times more Potassium and 19.1 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Chopped Broccoli contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.2 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.