Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Beet Greens with Salt have 7.4 times more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin E and 6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled and Drained Beet Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Beet Greens with Salt have 2 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 4.3 times more Potassium and 19.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Selenium than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 2.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled and Drained Beet Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.