Reduced Calorie With Whitener Instant Coffee VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:
- 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 1194.1 times more Vitamin B5, more Vitamin B6, more Vitamin B12 and 13.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 9.8 times more Calcium, 48.1 times more Copper, 39.1 times more Iron, 73.9 times more Magnesium, 1.5 times more Phosphorus, 7.5 times more Selenium and 124.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Reduced Calorie With Whitener Instant Coffee have 1.2 times more Fat, 10.1 times more Saturated Fat and 58.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Omega 3, 15.6 times more Omega 6, 10.7 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein