Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 24.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2%
0%
98%
Snacks, tortilla chips, light (baked with less oil)
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.6 times more Vitamin B6, 3915.8 times more Vitamin C, 1.9 times more Vitamin E and 38.5 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Calcium, 1.5 times more Copper, 4 times more Potassium and 1792.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Magnesium, 13 times more Phosphorus, 6.4 times more Selenium, 3.3 times more Sodium and 2.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Iron per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.6 times more Carbohydrate and 212.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Fat, more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.